Spotting Bad Pillow Symptoms and Choosing the Right Pillow
Knowing how to spot bad pillow symptoms can save you from sleepless nights and prevent future pain and discomfort. While finding the right mattress is crucial, choosing the right pillow is equally important for your sleep health.
Pillows often get treated as an afterthought, with many people holding onto old, non-supportive pillows for too long. However, pillows are vital to your overall quality of rest.
Here’s how to spot bad pillow symptoms and know when to replace your current pillow with a quality one.
How to Identify a Bad Pillow #
Deflated or Lumpy Pillow #
A good pillow should support your head throughout the night. If your pillow feels deflated or lumpy, it’s not providing proper support. Your head and neck should not sink too much into the pillow, and the support should be consistent across the pillow’s surface. If your pillow has lumps or feels flat, it’s time to replace it.
Tossing and Turning #
Constantly waking up to change positions might indicate that your pillow isn’t supporting your head and neck correctly. This can lead to restless sleep and poor sleep quality. A proper pillow can reduce tossing and turning, helping you sleep more restfully.
Misaligned Neck #
Your pillow plays a crucial role in maintaining proper spine alignment. If it’s too high, too low, too firm, or too soft, it can throw your spine out of alignment, causing aches and pains. Your sleeping position affects the type of pillow you need. For example, stomach sleepers need a thinner pillow, while side sleepers need a thicker, firmer one.
Lack of Breathability #
If you’re a hot sleeper, a non-breathable pillow can make you feel stuffy and uncomfortable. A pillow that traps heat can cause you to wake up sweating. Investing in a cooling pillow can help alleviate this discomfort. Check out our Siestly Pillow that offer breathable, hypoallergenic materials and customizable height.
Side Effects of a Bad Pillow #
Neck Pain #
A bad pillow that doesn’t support your head properly can cause neck strain, leading to pain and discomfort.
Frequent Headaches #
Strained neck muscles from an unsupportive pillow can lead to tension headaches.
Poor Posture #
Using a pillow that’s too high, low, firm, or soft can lead to poor posture over time. A quality pillow helps maintain healthy spinal alignment and posture.
Allergy Flare-Ups #
Pillows can collect dust, dirt, and allergens, causing allergy flare-ups. Regularly wash your pillowcases and pillows to reduce allergens.
Sleep Deprivation Symptoms #
Sleeping on a low-quality pillow can prevent your body from getting the rest it needs, leading to irritability, daytime fatigue, and loss of focus.
Why Pillow Quality Matters #
A pillow is responsible for supporting your head, neck, and shoulders as you sleep. Without proper support, you’ll wake up feeling tired, groggy, and achy. Quality sleep starts with the right pillow, and our experts can help you find the perfect fit for your needs.
Get Better Quality Sleep #
Avoiding bad pillow symptoms is easy when you consult with a mattress expert. We’ll help you choose the right pillow based on your sleeping habits and preferences. While it’s often recommended to replace your pillow every 1-2 years, a quality pillow can last longer if it meets your needs.
If you’re ready for quality rest, visit any of our mattress stores in Katy, Downtown Houston, The Woodlands, Rosenberg, Humble, and Baybrook, TX! We can’t wait to help you find the perfect pillow. For more information, check out our Siestly Pillow.